Burnout & Overwhelm

Do you feel exhausted, drained, and like you can’t keep up anymore?

You might feel:

  • Constantly tired, no matter how much you rest

  • Overwhelmed by even small tasks

  • Irritable, disconnected, or emotionally flat

  • Like you’re running on empty

  • Struggling to switch off or truly relax

Burnout can creep up slowly—but over time, it can leave you feeling completely depleted.

How I can help

I offer a calm, supportive space where you can slow down and begin to understand what’s led you here—without pressure or judgement.

Together, we will:

  • Explore what’s contributing to your burnout

  • Help you reconnect with yourself and your needs

  • Reduce overwhelm and create more space in your life

  • Support you to feel more balanced and in control

A different approach to burnout

Burnout isn’t just about doing too much—it’s often about your nervous system being stuck in a constant state of stress.

When your system has been under pressure for too long, it can feel impossible to switch off.

My approach gently helps you:

  • Come out of that constant “on” state

  • Feel safer to rest and recharge

  • Build sustainable ways of coping and recovering

This isn’t about pushing through—it’s about helping your system recover.

Our Process

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    You might benefit from this approach if you:

    • Feel constantly overwhelmed or stretched too thin

    • Struggle to relax, even when you have time

    • Feel emotionally drained or numb

    • Find it hard to set boundaries or say no

    • Feel disconnected from yourse

    lf or your life

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    What sessions are like

    Sessions are paced around you.

    This is a space where you don’t have to perform or hold everything together—you can simply be.

    I offer:

    • In-person sessions in Aldershot

    • Online sessions (from the comfort of your own space)

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    Take the first step

    If burnout is taking its toll, you don’t have to face it alone.

    I offer a free 15-minute introductory call so you can see if this feels like the right fit for you.

    calmandregulatetherapy@outlook.com

    07375373501

    www.calmandregulatetherapy.co.uk/contactandprices

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  • "I highly recommend Victoria as a therapist! Victoria was my therapist for roughly a year and I feel lucky to have worked with her. She taught me a lot throughout my sessions as well as making the whole process very comfortable."

    —Former Client

  • "Victoria has helped me immensely through a difficult period in my life, I have had weekly sessions for over a year and I have found her approachable, non judgmental and supportive. I would highly recommend her to anyone looking for counselling."

    —Former Client

  • "Victoria was amazing. She helped with every goal we set, was patient and kind throughout my therapy journey. I cannot recommend her enough!"

    —Former Client